Move Better.
Feel Stronger.
Ooze Confidence.
Smart online coaching for people who want to train well, live well, and feel capable — in and out of the gym.
Ever feel like...
You’re training. You’re eating better. But your body’s not changing.
You’ve cut carbs, tracked your steps, even tried that plan you found on Instagram.
But something’s still missing. You're frustrated, spinning your wheels, and wondering if your body’s just “stubborn.”
Here’s the truth:
Your body isn’t broken — your strategy is.
What you need is a plan that works with
your lifestyle, not against it. That’s where I come in.
If you’re over 30, you’ve probably been told...
“Your metabolism is broken.”
“You have to give up alcohol and socialising.”
“You need to eat clean for 12 weeks straight.”
“Weights make you bulky.”
“Cardio is the only way to burn fat.”
None of that’s true.
You don’t need to flip your life upside down to make progress — you just need a smarter, more sustainable approach.
Coaching That Fits Your Life — Not the Other Way Round
I coach real people who want results without obsession.
Whether it’s 1:1 or group coaching, we build a plan that suits your schedule, your energy, and your goals — not someone else’s.
You'll get:
Smarter training, focused on strength and function
Nutrition that supports your lifestyle (and still includes takeaways)
Real accountability — not just a spreadsheetStructure without the stress
If you’ve tried all-or-nothing plans before and you’re done with the yo-yo cycle, you’re in the right place.
custom problems require custom solutions
Tried everything? We get it.
Our Online 1:1 and Group Coaching Packages are designed for busy people who want a no-BS, effective strategy that works long-term — even if you’ve tried and failed before.
Personalised Coaching
Every client gets a unique plan based on their goals, training experience, lifestyle, and time available.
Support & Accountability
You’ll never be left wondering what to do. We guide, support and adjust along the way.
Smart Training Plans
We focus on movement quality, strength, and efficiency. No fluff. Just what works.
Nutrition That Fits Your Life
No banned foods, no meal plans. Just a flexible strategy that teaches you how to fuel your body — and still enjoy pizza and beer.
Progress You Can See & Feel
From strength gains to better sleep and more energy, our coaching delivers real-life improvements.
Community Vibes
Join a like-minded crew of people pushing for better — with none of the ego or gym bro nonsense.
Ready to get started?
So, who am I — and why choose Dale Mercer Coaching?
Hey — I’m Dale.
I’m an online coach helping people over 30 move better, feel stronger, and actually enjoy training again.
I work with busy professionals, parents, and people who’ve tried all the quick fixes but never found something that stuck.
My style? Straightforward. No fluff. No fad diets. Just smart coaching with a big focus on support, consistency, and results that last.
If you're looking for someone to hand you a cookie-cutter meal plan and shout at you in the DMs — that's not me.
But if you’re ready to build something that works for
you— long term — then let’s talk.
Here's What Our Awesome Clients Have to Say About Working With us
Dale helped me to feel comfortable in the gym. My plan was tailored to my lifestyle and dale always gave me advice, support & motivation when I needed it.
Katie
Dale has pushed me to work and achieve my goals. I come into the gym feeling a lot more positive and look forward to working out rather than being filled with anxiety.
Amy
I cannot thank Dale enough for these past 5 months, this is just the beginning, he has made fitness and training enjoyable again for me and I will certainly be signing up to more Hyroxs to better time with Dale in my corner.
Robbie
I cannot thank Dale enough for giving me my spark back and helping me set goals I never thought possible! I had never really considered a PT before and now I recommend it to absolutely everyone especially with Dale!
Charlotte
Ready to Build a Stronger, More Confident You?
If you're sick of second-guessing your training and want a plan that
actually works — let’s make it happen.
Click below to apply for coaching and we’ll see if we’re a good fit.
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