Move Better.
Feel Stronger.
Ooze Confidence.
Both in the gym, and in day to day life.
Why choose Dale Mercer Coaching?
FAST Results That Last!
Maximum Results.
Minimum Time.
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Key feature/benefit here
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Need help? No problem, that's why we're here.
Many individuals over 30 encounter challenges in their fitness journeys and are often misled by common myths:
Results just don't come as quickly as they Did a few years back
and you've probably been told
Myth #1 Your metabolism is broken. You need to give up alcohol, socialising and make sure you "eat clean" for at least 12 weeks.
Myth #2 Cardio is the only way to lose weight effectively.
Myth #3 Lifting weights will make you bulky.
Myth #4 You need to spend hours in the gym every day to see results.
But don't worry, we can help!
custom problems require custom solutions
Our Online 1:1 Coaching & Group Coaching Packages Guarantee Results for everyone
even when you've tried & failed and feel nothing will ever work
Big feature #1
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want to see if we're the right coaches for you?
SO WHO ARE WE?
And Why choose DM Coaching Over Every Other Coach Online?
MEET YOUR COACH
DALE MERCER
Dale Mercer is dedicated to helping clients achieve their fitness goals through personalised coaching and support. With a focus on sustainable results, Dale empowers clients to move better, feel stronger, and build confidence in all aspects of life.
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Which is why I know I can help you too!
Don't just take our word for it
Here's What Our Awesome Clients Have to Say About Working With us
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